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Classical Ballet Training
GYROTONIC EXPANSION SYSTEM®
Maui - Kona , Hawaii
GYROTONIC®  Trainings

 

 

 

Scheduled Trainings                 
     2020

All Teacher Trainings are scheduled by request and  are taught by Virginia Holte

Locations: Kailua-Kona , Hawaii, Kula, Maui, or to your studio~

All Courses require a $300 Non-Refundable depost to secure your dates

Information or to schedule: e-mail vh2dns4@ilhawaii.net  Phone (808) 329-8876



GYROTONIC® Pre-Training Course  


 COURSE DESCRIPTION   
 Course is limited to four(4) Participants to insure individual attention.  
In this course students interested in practicing the
GYROTONIC®  Metholodogy and/or becoming certified GYROTONIC® trainers:
gain a thorough understanding of the physical execution of movement concepts and exercises and a deeper understanding of GYROTONIC® principals. Successful completion of this course fulfills the prerequisite for participation in the Level 1 GYROTONIC® Foundation Course.
Prior experience with GYROTONIC® is highly recommended before entering this course.    
   
GYROTONIC®  Foundation Course  

Course Description:     
The GYROTONIC FOUNDATION COURSE is the second course you will need to complete if you wish to become a Certified GYROTONIC® Trainer. You have 3 months to enroll in a GYROTONIC FOUNDATION COURSE once you complete the Pre-Training Course. Once you complete the 12-day, 60-hour Foundation Course, you are a Licensed GYROTONIC® Trainer,
on your way to becoming Certified, and you enter the Apprentice Period.
Pre-Requisite:  Successful Completed
GYROTONIC® Pre-Training Course
Bring your "Signed Passport" from an Authorized Pre-Trainer or Master Trainer

 

GYROTONIC®  APPRENTICESHIP REVIEW

Course Description:
This 6-day review meets the requirements for GYROTONIC® Apprenticeship review hours with a Master Trainer. The Supervised Review deepens the understanding of basic concepts , the exercises, and cuing in the   GYROTONIC® Level 1 curriculum.
This course prepares the Apprentice for a successful participation in the GYROTONIC® Final Certification.     
Pre-Requisite:
Students will be expected to bring with them their Apprentice Log Sheet with completed, documented classes.    
Fees:

 
 

GYROTONIC®  Level I Update Course for  Pre-Trainers, Level I & II Trainers

 

GYROTONIC® Level I 

 As A Musical Journey

In this course, an original musical score, created by Gyrotonic Method creator, Juliu Horvath, in collaboration with musician, Rodolfo Troncoso, guides movers through a fluid, continuous stream of Gyrotonic Level 1 exercise sequences.  The rhythm, and tone of each song, in this course, resonates with the specific timing, and intention of the movement it accompanies.  This harmonic synchrony of music, and movement greatly enhances the depth of the Gyrotonic exercise experience.   The Gyrotonic Level 1 exercise curriculum, intermediate exercise sequences, and a special gem- the Gyrotonic Nerve Strengthening Sequence, are all included in this course.  

Participants receive a course manual, and music download.  DVDs are also available for purchase

GYROTONIC® LEVEL II Pre-Training COURSES*

Level II  Program I                Level II  Program II

 

 

GYROTONIC® LEVEL II  PROGRAM I &  II Foundation Teacher Training*  

COURSE DESCRIPTION   

This Course is offered to Certified Level I &  GYROTONIC®Instructors and is creditedas aGYROTONIC® "Update Course"for Continuing Education.The material will be presented asGYROTONIC® LevelII ProgramI as per the new 2012 teacher training format.  
Pre-requisite: Valid PreTraining Qualification Agreement from theGYROTONIC ®LEVELII Program1 Pre-Training Course. The Trainer received this document ELECTRONICALLY from the Headquarters after the completion of the Pre-Training. The validity of the Pre-Training Qualification Agreement is ONE year. The intention of this course is to:
1) continue to physically prepare oneself, and
2) introduce  more exciting, challenging exercises  sequences, and rhythms that consist of the GYROTONIC® Level II Teacher Training Course.
Exercises will be gone over in detail.

Students receive a GYROTONIC® Level II, Program I Training Manual , DVD, and at the successful end of the Course, a GYROTONIC
*Courses limited to 4 participants  
 

GYROKINESIS®  Pre-Training  Course  

For students interested in deepening their understanding of  the GYROKINESIS®  Methodology, or for those interested in becoming  Certified GYROKINESIS® Instructors.

This course is the first step and prerequisite to attend a GYROKINESIS® Foundation Course.  

 A typical GYROKINESIS® class begins with participants practicing self-massage and simple breathing patterns, something GYROKINESIS® creator,
Juliu Horvath has named, "Awakening of the Senses." Then the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling,  side bending bending, spiraling  and waving movements. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.  
All GYROKINESIS® classes, from beginner to advanced, encompass not only sitting but also lying and standing positions.

Successful Completion of Course will allow the Candidate a "passport" to take the   GYROKINESIS® Foundation Course.     
 

GYROKINESIS ® Foundation Course
Specialized GYROKINESIS® & GYROTONIC® Master Trainer Virginia Holte  

  Pre-requisite:  
Successful completion of GYROKINESIS® Pre-Training Course, documented, and signed by any Authorized Pre-Trainer & GYROTONIC® Headquarters. Students will be expected to bring in their Pre-Training Qualification "Passport" in order to participate in the Course.A teacher training course for individuals whose intention is to teach GYROKINESIS® classes.
Materials included are a manual as well as two DVDs.Upon successful completion, participants will receive a Level 1 Apprenticeship certificate that will enable them to conduct Level 1 GYROKINESIS® classes as an Apprentice.

 

GYROKINESIS® Supervised Apprentice Review   
West Hawaii Island GYROTONIC®   Kailua-Kona,  Hawaii  Big Island

with GYROKINESIS®  & GYROTONIC ® Specialized Master Trainer  
Virginia Holte 

Pre-Requisite:   Students will be expected to bring with them their Apprentice Log Sheet with 15 completed, documented classes.    
Course Description:  This 3-day review meets the requirements for Apprenticeship review hours with a Master Trainer. The Supervised Hours will review both the 60 minute and 90 minute GYROKINESIS® class formats and explore updates to existing exercises, & breathing patterns. Includes supportive hands-on cues to help you build your teaching skills. This course prepares the Apprentice for a successful participation in the GYROKINESIS® Final Certification Course. Prior to attending this review the student must complete 15 GYROKINESIS® classes documented on the Apprentice Log Sheet.   

 


HAPPY MOVES

GYROKINESIS®   Certified Trainer Update
Course Description

The Gyrokinesis Happy Moves Course was originally developed by Juliu Horvath as part of his GYROKINESIS® Rejuvenation Course, and was introduced as an independent course in 2013.  In this course, students learn a new 1 hour, 15 minute Gyrokinesis seated sequence, the Level 1 Standing Wave Sequence, and the Level 2 (simplified) Leonardo Sequence. 

The entire Happy Moves Course is accompanied by a custom music score that has been developed by Julu Horvath, and musician, Rodolfo Troncoso specifically for this class format.  The music in this course has been created in such a way that it resonates with the intention of each movement sequence. 

Course manuals, and music download option are included wih the course.  In addition, the Gyrokinesis Happy Moves DVD will be available for purchase, exclusively to course participants.



This course serves to satisfy the Continuing Education and License Renewal for GYROKINESIS®   

 

LOTUS BLOSOM PROGRAM I

GYROKINESIS®   Certified Trainer Update
 
Course Description

The Gyrokinesis LOTUS BLOSSOM PROGRAM I was originally developed by Juliu Horvath as part of his GYROKINESIS® Rejuvenation Course, and was introduced as an independent course in 2013. 

The entire  Course is accompanied by a custom music score that has been developed by Julu Horvath, and musician, Rodolfo Troncoso specifically for this class format.  The music in this course has been created in such a way that it resonates with the intention of each movement sequence. 

Course manuals, and music download option are included wih the course.  In addition, the Gyrokinesis Happy Moves DVD will be available for purchase, exclusively to course participants.



This course serves to satisfy the Continuing Education and License Renewal for GYROKINESIS®   

Level I Trainers.
 

LOTUS BLOSOM PROGRAM II

GYROKINESIS®   Certified Trainer Update
Course Description

The Gyrokinesis LOTUS BLOSSOM PROGRAM II was originally developed by Juliu Horvath as part of his GYROKINESIS® Rejuvenation Course, and was introduced as an independent course in 2013.  

The entire  Course is accompanied by a custom music score that has been developed by Julu Horvath, and musician, Rodolfo Troncoso specifically for this class format.  The music in this course has been created in such a way that it resonates with the intention of each movement sequence. 

Course manuals, and music download option are included wih the course.  In addition, the Gyrokinesis Happy Moves DVD will be available for purchase, exclusively to course participants.



This course serves to satisfy the Continuing Education and License Renewal for GYROKINESIS®   


 

BREATHING COURSE INTENSIVE

GYROKINESIS®   Certified Trainer Update

Course Description

This multi-faceted Gyrokinesis course provides Gyrokinesis Trainers with a number of exciting, new sequences, and techniques to add to their Gyrokinesis Class offerings.

Included in this course:

-Gyrokinesis seated and standing sequences (2 hours total) set to a musical score created by Gyrokinesis creator, Juliu Horvath in collaboration with musician, Rodolfo Troncoso.  The rhythm and tone of each song in these sequences is designed to resonate with the specific timing, and intention of the movement the song accompanies.  This harmonic synchony of movement, and music adds a powerful, new dimension to the Gyrokinesis exercise experience.

-A 30 minute nerve strengthening sequence

-"Metamorphosis"- a 2 hour breathing sequence 

-A 20 minute dry scrubbing sequence

Participants receive a course manual, and music download.  DVDs are also available (exclusively for course participants) to purchase.


This course serves to satisfy the Continuing Education and License Renewal for GYROKINESIS®     Level I Trainers.
 



GYROTONER®

6 Day Course of Juliu's latest material.

GYROTONIC® Archway Course Level I & II

In this course, Gyrotonic trainers learn to apply Gyrotonic movement principles to exercises on the Archway.

Jumping Stretching Board Course

 

LEG EXTENSION UNIT Course

The Leg Extension Unit facilitates functional full, body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination.  Contra-lateral movement sequences in various planes increase functional strength and stability at all joints.  A unique, patented, cam mechanism allows the leg to elongate, as it extends.  So, the hip and knee joints are able to move in a fluid, natural range, without compression, increasing stability and strength around those joints.

Eleven seperate work out programs progression you sequentially from the most accessible to the most challenging of exercises.


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For more information on the

GYROTONIC EXPANSION SYSTEM®   

visit their International Website below  

http://www.gyrotonic.com