Classical Ballet Training
GYROTONIC EXPANSION SYSTEM®
Maui - Kona , Hawaii

Virginia Holte  is thrilled to share her lifelong passion for movement .

All Classes are taught with care and consideration to suit each individual’s needs.

An Internationally Certified   GYROTONIC® & GYROKINESIS® Specialized Master Trainer Ms. Holte received her training from GYROTONIC EXPANSION SYSTEM
® Founder  Juliu Horvath.

 

She travels yearly to continue her studies with Juliu, to bring the lastest information  back for her students and collegues.

Virginia currently holds the following GYROTONIC® Expansion System Course Certifications:


GYROTONIC® Level II Master Trainer
GYROTONER® Master Trainer
GYROTONIC® JUMPING-STRETCHING Board Master Trainer

GYROTONIC® Leg Extension Unit Master Trainer

GYROTONIC® Archway Master Trainer Level I & II

GYROTONIC®  Specialized Master Trainer  ~ GYROTONIC® as a Musical Journey


GYROKINESIS ® Specialized Master Trainer ~ Lotus Blossom Program I
GYROKINESIS ® Specialized Master Trainer ~ Lotus Blossom Program II
GYROKINESIS ® Specialized Master Trainer ~ Happy Moves
GYROKINESIS ® Specialized Master Trainer ~Breathing Program


GYROKINESIS® Beginning Level II
GYROKINESIS ® Level II
GYROTONIC® Ladder
GYROTONIC® Therapeutic Applications for Pelvis
GYROTONIC® Therapeutic Applications Shoulder Girdle
GYROTONIC® Therapeutic Applications Scoliosis
GYROTONIC® Application for Dancers.



Virginia conducts
GYROTONIC® & GYROKINESIS® Teacher Training and Update Courses at

West Hawaii Island GYROTONIC® ,  on Maui at GYROTONIC® UpCountry Maui-, and to your location by request!
 

For more information, or to book a session- Contact:

 

GYROTONIC® UpCountry Maui- MAUI

http://www.gyrotonicupcountrymaui.com

 

West Hawaii Island GYROTONIC®-BIG ISLAND

http://www.whigyrotonic.com

 

 

GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM and GYROKINESIS
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


 

The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.

Juliu Horvath discovered the GYROTONIC
® and GYROKINESIS® principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.


GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.  This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
 
Fluidity is the key.  Postures are not held for long periods of time.  Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

 

For More information:

 

http://www.gyrotonic.com

 

GYROTONIC, GYROTONIC & Logo, GYROTONIC EXPANSION SYSTEM and GYROKINESIS
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.